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if my last post about women supporting women struck a nerve this is the follow-up this is what i know so far…….. frustration can feel heavy like something outside of us needs to change but the truth is, frustration is an invitation t
the noise isn’t going anywhere on its own but when you start turning it down, something shifts you hear your own voice again the one that knows what you need that’s the work we do together quieting the clutter so you can move forward
i’ve been sitting with this for a while (sometimes it’s more like fuming , thank you to those who have listened while i was passionate about my feelings 🙃) in spaces where we talk about women supporting women, i’ve noticed somet
if you’re not moving your body, you’re probably not moving your thoughts either it’s all connected. how you do one thing is how you do everything stuck on the couch = stuck in your head doing the same workout every day =your thoug
self-care isn’t just for feeling good in the moment it’s like compound interest for your mindset @dinojohnson_ (see what i did there) you take 5 minutes to breathe now you’re less likely to snap when someone asks a question they
sometimes it feels like there’s no room for you in the chaos work needs you family needs you your to-do list is screaming at you but what if you let yourself be needed by you too? a deep breath a 5-minute pause a moment to remind yourself ~
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