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the heaviest thing
isn’t the truth
it’s the pretending you don’t already know it this week
a client said the thing
she’s been avoiding for years not dangerous
not life ruining
just the thing
that meant she couldn’t keep
she didn’t want to be a burden
so she didn’t mention how tired she was she laughed at the group text even though she felt alone in it
said “i’m good” because “i’m struggling” would’ve made the con
we’re praised for being understanding
for adjusting
for “walking in someone else’s shoes” but most of us don’t just try the shoes on
we stay in them
and abandon our own and then wonder why we feel off
or lost
or quiet in
i picked up this book to learn something new what i didn’t expect was how deeply it would confirm what i already knew turns out, the way i coach the wision board method the mindset work the inside out changes wasn’t just intuition it w
the women i worked with early in my career taught me how to listen with my whole body they weren’t talking about nervous system regulation they were talking about survival and trust if i wasn’t fully present they knew it and they had
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